"There are many benefits to practicing yoga during pregnancy. Through yoga, a woman can prepare physically, mentally and emotionally for giving birth and becoming a mother. Moms-to-be are led through a wide range of poses adapted for the ever-changing pregnant body, preparing her for labor and motherhood, as well as helping to alleviate some of the associated discomforts of pregnancy. Yoga helps a woman tap into her inner wisdom, which is her best guide through pregnancy, birth, and motherhood. A certified yoga instructor facilitates these classes. All yoga classes are offered in five-week sessions, you may start on any Tuesday, Friday or Saturday." Please call or visit the website provided to register &/or for more information.